June 21, 2012

What Is Anxiety?

Anxiety is that feeling we get of “butterflies in the stomach.”
In its gentler forms, anxiety is a kind of nervousness, like when we performed at a piano recital when we were kids or when we give a speech in …

June 18, 2012

Why Counselling?

Why do people choose to go “into therapy?”

Because, as human beings, we all need to give voice to the struggles we experience inside of us. Maybe there’s something troubling but you’re too embarrassed to tell your friends. A counsellor …