Trauma & PTSD
Traumatic events happen in most people’s lives. These events overwhelm our sense of being safe in the world; they tear away from us our assumption of things being ‘okay’. If we are fortunate we don’t experience too many of these and we are able to spontaneously heal and recover our feeling of safety. Having safe, secure nurturing relationships in our lives goes a long way to making things right again.
From a cognitive perspective, depressive disorders are characterized by people's dysfunctional negative views of themselves, their life experience (and the world in general), and their future.
People with depression often view themselves as unlovable, helpless, doomed or deficient. They tend to attribute their unpleasant experiences to their presumed physical, mental, and/or moral deficits. They tend to feel excessively guilty, believing that they are worthless, blameworthy, and rejected by self and others. They may have a very difficult time viewing themselves as people who could ever succeed, be accepted, or feel good about themselves and this may lead to withdrawal and isolation, which further worsens the mood.
At Community Counselling Centre we are experts at treating depression. Fill out the intake form by clicking on the link below.
Anxiety & Stress
For many people, anxiety and stress are a regular part of life. While some amount of stress can be beneficial, too much can lead to physical and mental health problems. Counselling can help to relieve and prevent anxiety and stress by providing a safe space to explore thoughts and feelings. It can also teach problem-solving and coping skills. During counselling, people will learn how to identify and manage their stressors.
There are many different ways in which counselling can help to relieve and prevent anxiety and stress. First, counselling can provide relief from the symptoms of anxiety and stress, such as racing thoughts, difficulty sleeping, irritability, and muscle tension. Second, counselling can help to identify the root causes, which can then be addressed directly. Third, counselling can teach specific techniques for managing anxiety and stress, such as relaxation techniques and problem-solving skills. Finally, counselling provides a safe and supportive space to process difficult emotions and experiences.
Grief & Loss
Grief and loss are difficult experiences for anyone to go through. The death of a loved one, the end of a relationship, or even the loss of a job can leave us feeling overwhelmed, confused, and alone. Counselling can provide an important space for processing these feelings. In counselling, we can explore our unique experiences of loss and grief, and begin to make sense of what has happened. We can also learn how to cope with our pain, and start to rebuild our lives. Counselling is an opportunity to receive support and understanding as we navigate this healing period of time in our lives. By working with a counsellor, we can begin to heal the wounds of our past and move forward into the future.
A crisis is any event that creates a significant, unpredictable change in a person's life. It can be global, like a natural disaster, or it can be personal, like the loss of a job or the end of a relationship. During a crisis, it can be difficult to see a way forward. Counselling can provide an opportunity to talk through the crisis with a professional who can offer impartial support and guidance.
The counselling process can help people to understand their thoughts and feelings, explore different options, and make decisions about how to move forward. It can also provide a chance to reflect on past experiences and learn from them. Counsellors can help clients to develop a plan of action. This may involve exploring new coping mechanisms, setting goals, and making lifestyle changes. Counsellors also provide support and guidance throughout the crisis and beyond. With the help of counselling, people can navigate life's challenges and emerge from crises stronger and more resilient.
Life transitions can be difficult. Sudden changes in our circumstances, whether they're the result of relocating, changing professions, or experiencing a life-altering event, can leave us feeling lost and uncertain. Counselling can help us to make sense of these changes and learn how to move through them in a healthy way. By providing a safe space to explore our thoughts and feelings, counselling can help us to understand the emotions we're experiencing and develop the skills we need to navigate life's challenges. In addition, counselling can also help us to learn more about ourselves and what we need to thrive during times of change. With the support of a counsellor, we can gain the strength and confidence we need to face life's transitions with grace and wisdom.
Addictions, drugs, pornography, gambling, social media. There are many addictions that people can suffer from and it is not always easy to see how counselling can help. By its very nature, addiction is something that a person turns to in order to avoid dealing with other problems in their life. This might be problems with relationships, work or self-esteem. Addictions provide a way of numbing these difficult feelings. Counselling can help by exploring the underlying issues that are driving the addiction. This can be a slow process, but it can ultimately help the person to break free from their addiction and learn empowering life skills.
Learning new skills, such as how to deal with triggers and how to manage cravings is part of maturing and actioning your potential. Counselling can provide guidance and support as you learn these new skills. If you are struggling with an addiction, counselling can definitely help you on the road to recovery . . . and beyond.
No relationship is perfect, and even the healthiest couples will face challenges at some point in their relationship. When difficulties arise, couples may feel like they are at a loss for how to move forward. That's where counselling can help. Through couples counselling, couples can learn how to communicate with each other about their challenges, identify any negative patterns in their relationship, and develop a plan for moving forward.
The counselling process can be difficult, but it can also be incredibly rewarding for couples who are committed to working through their challenges. By seeking out counselling, couples can learn how to overcome difficulties and build a stronger, more resilient and rich relationship.
Anger is a common human emotion. Everyone feels anger from time to time. However, some people have difficulty controlling their anger. They may find that their anger quickly escalates into aggression or violence. This can be a problem both for the individual and for those around them. Counselling can help people with anger issues to learn how to safely express their anger and work through the underlying issues that are causing their anger. Counselling can also teach people how to stay safe when they are feeling angry and how to defuse situations that might otherwise lead to violence. If you or someone you know is struggling with anger, counselling is a good step towards dealing with it and healing the underlying causes.
Shame can be incredibly debilitating, preventing people from living their lives to the fullest. It can make people feel like they are not worthy of love or respect, and cause them to doubt their worth. Counselling can help people to face their shame and go beyond it. In counselling, shame can be explored in a safe and non-judgmental environment, which can help disarm the secretive stigma around shame. Counselling can also provide shame-related resources and education. Ultimately, counselling provides a safe space for people to process their shame so that they can move beyond it and thrive.
It is estimated that one in four women and one in seven men will experience domestic violence at some point in their lifetime. This means that domestic violence is a very real problem that affects a huge number of people. Counselling can be an important part of healing from domestic violence and preventing it from happening again. When someone comes to counselling, they have the opportunity to process what has happened to them in a safe and confidential environment. This can be a vital step in healing the emotional wounds inflected. Counsellors can teach people about the warning signs of a potentially violent episode and provide them with strategies for keeping themselves safe.
Self-harm is self-inflicted harm that is a coping mechanism to deal with overwhelming emotions, numbing difficult feelings, or dealing with a traumatic event. Self-harm can be self-injurious behaviours such as cutting, burning, biting oneself, or pulling out hair. It is a way of externalizing pain that feels unbearable internally. Counselling can help people who self-harm in a number of ways. The first way is by providing a safe and non-judgemental environment where they can talk openly about their experiences and feelings. This can be an important part of the healing process as it helps the person to understand their self-harming behaviours and develop alternative coping mechanisms. Although it's not easy to talk about self-harm, people experiencing this difficulty do find that they can open up and express their difficulties when in a safe, non-judgemental environment provided by the counsellor.
Abuse, whether it is emotional, physical, or sexual, can have a profound effect on a person's mental and emotional health. It can cause them to feel isolated, ashamed, and worthless. Counselling can help people who have been abused to heal by providing them with a safe place to process their experiences. Counsellors can also help abuse survivors to understand their emotions and develop healthy coping mechanisms. In addition, counselling can help prevent abuse by providing people with the tools they need to identify and address unhealthy relationships.
Low Self-Esteem can be defined as having little to no confidence in oneself. It can manifest in many different ways, such as feeling unworthy or believing that you are not good enough. Low self-esteem can have a negative impact on all areas of a person's life, from personal relationships to their career. By exploring the root causes of these feelings individuals can begin to build confidence and improve their self-image. Once they have a better understanding of the underlying causes of Low Self-Esteem, a counsellor can work together with the individual to start challenging the negative thoughts and beliefs that are holding them back.
Counselling provides a safe and confidential space for people to talk about their thoughts and feelings surrounding suicide. It can help people to understand why they are feeling this way, and to develop coping mechanisms to deal with these thoughts. Counselling can also be a preventative measure, helping people to identify risk factors and warning signs that they may not have been aware of before. In addition, counselling can provide support and guidance on how to overcome thoughts about suicide, and how to process any previous suicide attempts. Ultimately, counselling can play an important role in suicide prevention by helping people to understand and cope with their thoughts, and feelings and awaken a renewed vigour in their life.
Women’s health issues are vast and varied and can include everything from: managing weight, body image, sexual issues and eating habits; to dealing with reproductive issues such as fertility, pregnancy, childbirth, and menopause. Also, women may experience mental health issues such as anxiety and depression at higher rates than men. Counselling can provide women with the tools they need to cope with specific health concerns. It can also help women to process their feelings and make positive changes in their lives.
In today's age, it is common for Men to face unique challenges when it comes to mental health. In fact, men are more likely than women to experience substance abuse, depression, and anxiety. Counsellors can help men to address these issues in a safe and confidential setting. Counselling provides an opportunity for men to process their thoughts and feelings without judgement. Counselling also gives men tools to use in their everyday life; tools like relaxation techniques, coping mechanisms, and support systems. By speaking openly about their concerns, men can begin to break down the stigma around mental health and take steps towards an empowered and healthy life.
Children & Teens
Children and teens often face a lot of challenges in their lives. From dealing with strict parents to bullying at school, they can sometimes feel like they have nowhere to turn. That's where counselling can help. Counselling provides children and teens with a safe space to explore their feelings and figure out how to deal with them. It can also help them to understand themselves better and make better choices in the future. Counselling can be incredibly beneficial for children and teens who are struggling to cope with the challenges in their lives. If you know a child or teen who could benefit from counselling, don't hesitate to encourage them to seek out help.
Family issues can be very tough to deal with, especially if you don't have a strong support system. Family counselling can help family members understand and cope with the difficult family dynamics that they are facing. This process can help family members identify the root cause of problems, communicate more effectively, and develop new ways of handling conflict. Family counselling can also provide support for family members as they deal with difficult emotions such as anger, sadness, and fear as well as help develop realistic expectations for change and the benefits to set goals. By working together in family counselling, families can learn how to deal with their problems in a constructive and positive way.
Parenting is tough and the struggles that go along with it are a normal part of parenting. They can be caused by many things, such as stress, financial difficulties, relationship problems, or parenting styles that are different from your own. Counselling can help you to deal with parenting struggles in a number of ways. It can provide you with a space to talk about your experiences and feelings, without judgement. It can also help you to understand your parenting struggles, and to develop coping strategies and problem-solving skills. From managing schedules and dealing with tantrums to simply trying to find time for yourself, parenting can be overwhelming. Counselling can provide much-needed support and guidance in navigating the parenting process.
Career counselling specifically helps deal with career troubles in a number of ways. First, it can help you to identify the root source of your career troubles. This can be anything from a lack of qualifications to a conflict with your boss. Once the source of your career troubles is identified, you can begin to work on a plan to deal with it. This might involve anything from retraining to changing jobs. Career counselling can also provide support and guidance throughout this process. Finally, career counselling can help you to develop coping strategies for dealing with career-related stress. This can include things like relaxation techniques and time management skills. By working with a career counsellor, you can develop a plan to overcome your career troubles and get back on track.
It can be hard to talk about sexual issues, and even harder to know how to deal with them. Counselling can help with sexual issues in a few ways. First, it can provide a safe and confidential space to talk about these delicate issues in an open safe place. This can be a helpful first step in the healing process. Counselling can also provide ongoing support and guidance on how to deal with these issues. Sexual issues can have a variety of causes, such as anxiety, stress, trauma or relationship problems. Counselling can help to identify the root cause of the problem and develop a plan to address it.
LGBTQ+ counselling is a specific type of counselling that helps and supports people in many different ways, such as helping them to come to terms with their sexuality or gender identity, helping them to deal with homophobia, biphobia, or transphobia, or helping them to cope with the coming out process. LGBTQ+ counselling can also help LGBTQ+ people to build self-acceptance and self-esteem, and to develop healthy and fulfilling relationships. LGBTQ+ counselling can be invaluable support for LGBTQ+ people, and can help them to lead happy and fulfilling lives.
Conflict is a common occurrence in relationships, whether they be between family members, friends, or romantic partners. Oftentimes conflict arises from misunderstandings, differing opinions, or unmet needs and expectations. While conflict is inevitable, it doesn't have to be damaging. In fact, conflict can be an opportunity for growth and deepening connections. Counselling can help conflict resolution by providing a safe and unbiased space for all parties to express their thoughts and feelings. The counsellor will help facilitate the conflict resolution process by supporting each person to be heard and understood, and by helping to identify areas of agreement and disagreement. By working through conflict in counselling, couples can learn how to effectively communicate with one another and resolve differences in a way that is respectful and satisfying.
Personal growth counselling is a process that helps individuals to achieve greater self-awareness, insight and understanding about themselves. Counselling can help you to identify your patterns of thinking, feeling and behaviour that may be sabotaging your personal growth. It can also provide you with the tools and support necessary to make positive changes in your life. In addition, counselling can help you to develop new skills and ways of coping with challenges that will lead to Personal Growth. Ultimately, counselling is a supportive process that can help you to reach your full potential.